Calories from cola drinks

May 7th, 2012 No Comments »

http://proloss.net/calories-from-cola-drinks/The drinks are very important in a diet to lose weight, and must also be taken into account when adding calories. While cola drinks are popular because they crave most, it is important that you consider if you’re dieting, they can add a few calories without realizing it. It is therefore important to know the caloric value of these beverages.You can come as a surprise!

The colas are one of the best-selling beverages worldwide. Around it there are mysteries, myths and truths. But when it comes to diet, it is necessary to be clear how many calories they provide, because many times they are not taken into account and add up!

According to information provided by different companies, the calories in colas are about 42 calories/100 cc. of cola.

42 calories seems to be too many calories, but when you consider that a vessel has a capacity of about 200 cc., This figure doubles to 84 calories. Similarly, if we you could drink about 5 cups per day, you would be adding nothing more and nothing less than 420 calories. If you read well, taking only 420 calories cola.

As … Read More

Calculate your body fat

May 3rd, 2012 No Comments »

http://proloss.net/calculate-your-body-fat/Many times we attribute to too great an importance scale that defines many of our habits, however, it does not have the answer to everything. The scale can not tell us what our body fat, which is the real problem, so today we will show you how to calculate it, so you have a better understanding of your body.

This is a formula that takes into account the body mass index, age and gender, anyone can apply if you know this information. It is called the formula of Deurenberg and then the show:

% Body fat = 1.2 x (BMI) + 0.23 x (Age in years) – 10.8 x (gender) – 5.4

Female: set value 0
Male: place value 1

Loss prediction formula as we go old, therefore it is best to use it for ages 30 and 45 years of age. We should note that over the years our body changes and the fat accumulates more easily.
This is all we had for you, we hope this information will be… Read More

5 meals a day for a balanced diet

April 30th, 2012 No Comments »

http://proloss.net/5-meals-a-day-for-a-balanced-diet/To keep the weight down, not only what you eat, but how you eat and how food is distributed throughout the day. This distribution guarantees us an adequate supply of nutrients.

Breakfast:
Do not skip breakfast ever. A proper breakfast provides the energy we need to start the day.

It must contain a sufficient supply of carbohydrates like bread slow absorption. Turning this on toast and tomato oil will get a supply of healthy fats and vitamins and minerals.

Proteins and calcium in a glass of milk complete a balanced breakfast.

Breakfast is especially important in children since several studies found a lower physical and intellectual performance in children who skip breakfast.

Adults also need to start the day with breakfast for optimum mental and physical performance.

Mid-morning:
Mid-morning drink will prevent us to spend the hours before the meal hungry and cranky and make us perform better in our work.
Also get less hungry at lunch with … Read More

How to Stay in a Good Shape after the Gastric Bypass Surgery

April 28th, 2012 No Comments »

http://proloss.net/how-to-stay-in-a-good-shape-after-the-gastric-bypass-surgery/Obesity and overweight have become the most general health issues that can be found in our society. There have been so many ways and so many products have been done and offered in order to help us reducing the bodyweight. Various exercises gears and diet pills may work for some people but on the other hand they don’t give significant changes for some other people. In this case some people prefer to get the gastric bypass surgery as the last option to remove their fats and reduce their bodyweight. However of course there are some side effects that may come from this gastric bypass surgery and of course anyone who is about to get the gastric bypass should know the risks and side effects that comes with this type of surgery.

In most cases anyone who has just been through the gastric bypass may only have small appetite resulted from reduced capacity of the stomach which also means reduced stomach size as well. However these people should however eat foods to stay healthy but on the other hand they should also maintain to eat foot at the proper portion. If … Read More

The pasta diet

April 25th, 2012 No Comments »

http://proloss.net/the-pasta-diet/The pasta diet can lose weight around five kilos a month thanks to a menu of pasta.

The diet of pasta has to be made six days a week, with Sunday off and where you can eat whatever you want.

Operation of the diet of the paste

Is to repeat the following menu six days a week for a month.

Menu paste diet

Breakfast: coffee, tea or any other tea, fresh fruit

Morning Snack: orange juice

Food: choose from any of the following foods:

- Grilled chicken flavored with spices or boiled, served with steamed vegetables

- Baked fish with a salad of lettuce, tomatoes and onion seasoned with olive oil and … Read More

How to prepare a healthy snack

April 23rd, 2012 No Comments »

http://proloss.net/how-to-prepare-a-healthy-snack/In the previous note we talked a little about the sandwiches, a food that can be very healthy or heat depending on the ingredients to include. So today we will give you tips so you can enjoy a delicious healthy snack to take care of your figure, pay close attention!

One of the recommendations we have for you is that slightly ers bread slices, you can also include two slices of thinly sliced ​​roast beef in between, this is an excellent substitute for “Pepito” steak in pan. To spice you can add mustard if you want a bit of caramelized onion. Another possibility is to make it with rye bread and onions instead of adding pickles place.A tasty option!

On the other hand, might have eaten roast chicken the day before and you have left a bit, this is a perfect ingredient for a sandwich. You can subtract calories if you prepare it without mayonnaise and instead put an original yogurt sauce (plain yogurt ½ + 1 tablespoon lemon juice + 1 small piece of grated cucumber). In addition, place lettuce leaves and top with chicken pieces. You can also … Read More

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